The physical benefits of exercising are obvious and have been for many years. Rock hard abs are something we all dream of – but what about the mental aspect? Yes, it’s something we often overlook, but, exercise helps our mood just as much as it helps our physical body too!
From easing anxiety to keeping you sharp and alert, working out has many mental benefits. We aren’t talking about running marathons or lifting huge weights either – it can come from simple workouts and light cardio. So, to give you a better understanding, here are 3 ways exercise can help you mentally.
One of the first things we should cover is stress. It’s something we all suffer from at some point in our lives. It can be stress from work, or it could be something at home. Whatever the problem is, exercise can be used as a solution.
The science behind this? Well, Increasing your heart rate during exercise helps to reverse stress by stimulating the production of neurohormones like norepinephrine, which improve both your cognition and mood.
Increased self-esteem and self-confidence
When it comes to exercise, there are many physical achievements that we notice – from losing fat to getting more toned. With these achievements come confidence and boost your self-esteem.
When you start to receive compliments on your new figure and start noticing a change in the fitting of your clothes, it will give you motivation to carry on. Most of the time you don’t notice it until one morning and you catch a glimpse of your toned glutes in the mirror! The feeling of when this happens makes the sweat and tears all worthwhile.
If you have trouble with sleeping, then exercise could be the remedy you’ve been looking for! When we exercise, our body temperature rises and this helps to make us become calm.
More often than not, the lack of sleep can come from stress and overthinking. But, with added exercise, you will be out like a light come bedtime! And even better, when you wake up you will feel much more alert and energetic throughout the day.
At MYGYM Bristol, we have specialised classes and workouts to help you reach your goals. Feel free to try us out by clicking here.