6 week challenge sees amazing results!

We caught up with Michael Page, one of the Challengers who has been working hard to change their diet and lifestyle on the MYGYM 6-week challenge to see how he’s got on!

In Michael’s fifth week, he hit his target weight – losing 14.96 lbs, 6.1% body fat and gained 3.5% muscle! Over the course of six weeks, Michael lost a staggering 16.28 lbs, 8.1% body fat, an increase of 4.5% muscle!

Q: How has the programme been?

A: I’m loving the regime, the training is great and the food plan’s very easy to follow.

Q: What’s been the biggest challenge for you?

A: My biggest challenge is when I have my children and the food temptations that arise from this.  I’m doing really well to steer clear of these for the most part, though!

Q: Will you be keeping it up once the programme ends?

A: I will definitely keep following the training plan as well as the meal guide, but won’t be quite so strict on the calorie intake.

Check out the amazing results below!

Week one

Week 6

 

 

 

If you’re interested in finding out more about how the challenge can change your mindset towards your health, get in touch with us here!

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