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January 14, 2019

Top Female Fitness Instagrams to Follow in 2019

As we put the Christmas holidays behind us and settle into the New Year, we begin to really focus on our health and fitness once again. Some of you may…
January 3, 2019

4 Apps to Help You Get Fit in 2019

Can you believe it’s 2019?! Seriously, it seems like just a couple of months ago it was like - 2008! Time really does fly, but one of the slowest months…
December 10, 2018

4 Myths about Olympic Weightlifting

Olympic weightlifting. Just the name of it sounds quite daunting and scary, doesn’t it? The Olympic bit doesn’t help! But, it’s actually not as scary or dangerous as it sounds.…
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December 5, 2018

How to stay motivated over Christmas

Yes, December is here (already!) and that means one thing - Christmas! At MYGYM Bristol, we love the festive season, but we also see a dip in motivation. We totally…
taekwondo bristol Fitness
November 25, 2018

3 Benefits of Starting Taekwondo

If you’re looking to get into a physical sport and start a new hobby, then Taekwondo is definitely one to add to your list! The Asian fighting style has been…
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November 16, 2018

How to make working out a habit

Exercise should be an essential part of your daily routine - that’s something you most likely already know, but, making exercise a daily habit is something many people find a…
November 6, 2018

3 Ways Exercise Helps Your Mood

The physical benefits of exercising are obvious and have been for many years. Rock hard abs are something we all dream of - but what about the mental aspect? Yes,…
weightlifting bristol Fitness
October 29, 2018

4 reasons you should try olympic weightlifting

This is an exciting article. Because this article is the very first we are publishing on our brand new shiny website! We got together and ran through some ideas on…