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April 1, 2019

5 Tips to kickstart the Summer body plan

Can you believe we are already in April?! 2019 is absolutely flying by! As beautiful as this month can be - weather wise - it’s also a crucial month when…
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March 18, 2019

6 effective hacks to Break Through a Weight Loss Plateau

Trying to reach your target weight can be tough - especially if you hit the dreaded Plateau. We tend to lose weight quite quickly at the start, but unfortunately, after…
taekwondo bristol Fitness
March 5, 2019

Martial Arts for Kids: The benefits of getting into it young

It seems to be everywhere we look - from Conor McGregor everywhere we look, to computer games and movies. It’s safe to say that martial arts is now more popular…
February 20, 2019

Top 5 Instagram Fitness Accounts for Men

A couple of weeks ago, we published an article on the top female fitness Instagram accounts to follow in 2019. Now it’s time for the men! As you already know,…
gym bristol Fitness
February 10, 2019

4 Ways to Avoid Getting Fat While Bulking

It’s a common question in muscle building - how do we stack on gains without becoming fat and then have to work our butts off to burn it off? It’s…
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February 4, 2019

The MYGYM Playlist: 6 Best Songs For Deadlifts

They say music is one of the best remedies for certain moods. Well, it can also turn you into a savage beast with the right selection. But what are the…
January 21, 2019

Are Squats The Best Exercise EVER?

So, you're looking for a powerful way to boost your overall fitness and get some serious results, right? Well, look no further than squats! This exercise has grown in popularity…
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January 14, 2019

Top Female Fitness Instagrams to Follow in 2019

As we put the Christmas holidays behind us and settle into the New Year, we begin to really focus on our health and fitness once again. Some of you may…
January 3, 2019

4 Apps to Help You Get Fit in 2019

Can you believe it’s 2019?! Seriously, it seems like just a couple of months ago it was like - 2008! Time really does fly, but one of the slowest months…
December 10, 2018

4 Myths about Olympic Weightlifting

Olympic weightlifting. Just the name of it sounds quite daunting and scary, doesn’t it? The Olympic bit doesn’t help! But, it’s actually not as scary or dangerous as it sounds.…
gym bristol Uncategorized
December 5, 2018

How to stay motivated over Christmas

Yes, December is here (already!) and that means one thing - Christmas! At MYGYM Bristol, we love the festive season, but we also see a dip in motivation. We totally…
taekwondo bristol Fitness
November 25, 2018

3 Benefits of Starting Taekwondo

If you’re looking to get into a physical sport and start a new hobby, then Taekwondo is definitely one to add to your list! The Asian fighting style has been…
gym bristol Fitness
November 16, 2018

How to make working out a habit

Exercise should be an essential part of your daily routine - that’s something you most likely already know, but, making exercise a daily habit is something many people find a…
November 6, 2018

3 Ways Exercise Helps Your Mood

The physical benefits of exercising are obvious and have been for many years. Rock hard abs are something we all dream of - but what about the mental aspect? Yes,…
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October 29, 2018

4 reasons you should try olympic weightlifting

This is an exciting article. Because this article is the very first we are publishing on our brand new shiny website! We got together and ran through some ideas on…